Have you been thinking about getting in better shape but haven't even started yet? Try a baby step. Here is an easy way to better health. Drink water!
Anyone can do that, right? Water makes up about 70 percent of our bodies so it makes sense that we should replenish it daily.
You hate the taste of water? Just push yourself and try drinking a little glass first thing in the morning. Then again, before lunch and before dinner.
Did you know that you might feel hungry when you are really thirsty so drinking water (or tea will do well too) might help you to eat less. So, drink up. It’s an easy way to get on the road to good health.