Health & Fitness
Recipe: Healthy Breakfast Bars
Need a healthy alternative for breakfast on the go? Try these homemade breakfast bars packed with flax, whole grains and antioxidant rich berries.
Who couldn't use a few extra minutes in the morning? Rather than resort to boxed breakfast bars to fuel your family on busy mornings, try these make-ahead nutritious breakfast bars made from whole wheat, flax meal and lots of antioxidant rich berries.
Out of the Box Food Breakfast Bars
SERVES: Makes 16, 2"x3" bars
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TIME: Prep- 15 min Cook - 35-40 min
SUPPLIES: 9" x 13" baking pan, medium sauce pan, parchment paper, plastic wrap
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INGREDIENTS:
- 2 C whole wheat pastry flour
- 1 C bread flour
- 1/2 C flaxseed meal
- 1/3 C oat bran (optional for a "heartier" bar)
- 1 tsp sea salt
- 1 tsp baking powder
- 1/4 tsp baking soda
- 3/4 C butter, softened (1 1/2 sticks)
- 1/2 C unsweetened apple sauce
- 1/2 C brown sugar (lightly scooped, not packed)
- 1 tsp vanilla
- 1 whole egg
- 1 egg divided
- 24 oz frozen fruit (strawberries, blueberries, etc.)
- 2-4 tbsp cornstarch
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