By definitition, a sandwich is assorted fillings placed between two slices of bread. But by thinking Out of the Box about our food, we can deconstruct the definitive "sandwich" and turn it into a fun, healthy alternative meal that kids would love to find in their lunch box!
These whole-grain corn muffins are packed full of wholesome ingredients like whole wheat flour, corn meal, protein packed eggs, cheese and all-natural ham. It's so fun to think Outside the Box when it comes to our food!
Special Equipment: muffin tin, non-stick cooking spray or paper muffin cups
- 1 C cornmeal
- 1 C whole wheat pastry flour
- 1 tbsp baking powder
- 1/2 tsp salt
- 1 C milk
- 2 eggs
- 3 tbsp honey
- 2 tbsp melted butter
- 1-2 C grated cheese (we used cheddar for this recipe)
- 1-2 C cubed “uncured” ham (without nitrites or nitrates)
- 1/2 – 1 C frozen corn kernels (thawed and drained) if desired