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Show Your Bones Some Love on 1/12

Love Your Bones! Register at BeautifulBonesForever.com
Love Your Bones! Register at BeautifulBonesForever.com

Beautiful Bones: New Resources for Structural Healing

 

Join us for an experiential workshop on bone health! Learn how to foster bone resilience, practice yoga safely, and create calcium-rich meals from fitness and nutrition professionals. Leave with exercise techniques and plant-based recipes to use in your daily life. This workshop is appropriate for those with osteoporosis and osteopenia. Please bring a yoga mat and water bottle. Listen to podcast interviews with our workshop instructors and other bone health professionals on the homepage of our website: www.BeautifulBonesForever.com.

 

Date: Sunday, January 12th, 2014

Time: 9:00am-6:00pm (details below)

Location: 1909 North Topanga Canyon Blvd., Topanga, CA 90290

Cost: $115 online registration, $125 at the door (both include catered lunch).

Can enroll in classes separately (movement $45 each, nutrition $35). Seniors $100. Scholarships available.

Bone Health Podcast: Interviews with bone health professionals (see links on our homepage)

Registration, Podcast & Info: www.beautifulbonesforever.com

Contact: beautifulbonesforever@gmail.com, 215-620-2130

Bring: yoga mat, water bottle

 

Event Program:

 

9am-12pm, The Resilient Body: Innovation in Bone Health with Bobbie Ellis, authorized Continuum teacher, Soma Yoga specialist, Director of Soma Center: Resources for Embodied Living, Highland Park, NJ ($45)

 

12pm-1pm, Catered Vegan Lunch

 

1pm-4pm, Yoga for Bone Health with Joyce Anue, P.T., orthopedic specialist & originator of YES Yoga Teacher Training, Mountain View, CA ($45)

 

4pm-6pm, Bone Up on Nutrition, Susan Jenson, R.D., certified plant-based nutritionist & Co-producer of Healthy Taste of LA ($35)

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